7 Benefits of sauna

1. MUSCLES AND JOINTS
Quicker recovery from exercise by easing joint and muscle pain and eliminating lactic acid build-up.

2. CLEANSES THE SKIN
Deep sweating cleanses the skin, and rinses off dirt, dead skin cells and bacteria.

3. LUNG DISEASES
It can have a good effect on asthma and pneumonia.

4. STATE OF MIND
Can be used in treatment for anxiety and mild depression.

5. BRAIN HEALTH
Regular sauna bathing can lower the risk for both stroke and dementia.

6. HEART
It lowers the blood pressure and fights against heart diseases.

7. ENERGY
It can help you sleep better and therefore help against chronical fatigue.